Give an F
The Podcast
Real stories, big breakthroughs, and the journey to a life that feels as fantastic as it looks
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What the Podcast Is
Real, raw, and practical conversations with founders, creators, adventurers, athletes, and everyday people who chose to stop drifting, and start designing their life with intention.
Whether you’re a parent, a freedom seeker, an entrepreneur, or someone craving clarity… These stories might have some nuggets of inspiration that will help you build a life you’re proud to live too.
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What Listeners Can Expect
Life-by-design lessons you can actually use
The 5F Framework™ in real life — not theory
High-performance habits that are simple, not stressful
Stories of turning adversity into purpose
Conversations on freedom, family, fulfilment, and the future
One-Minute Wins you can implement immediately
Featured Episode
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What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
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