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The 5F Life-in-Review

A simple, fast reflection to help you realign and design your next chapter with intention.

FULFILLMENT
FREEDOM
FAMILY
FUTURE
FULFILLMENT
FULFILLMENT
FOUNDATION
FREEDOM
FAMILY
FUTURE
FULFILLMENT
FREEDOM
FAMILY
FUTURE
FULFILLMENT
FREEDOM
FAMILY
FUTURE
FULFILLMENT
FREEDOM
FAMILY

Why Do a Life-in-Review?

Instead of waiting for the end of the year, the Life-in-Review gives you a clear snapshot of where you stand right now.

What's working

What's need attention

Where your energy is going

What direction your life is heading

It’s reflection without the overwhelm, a reset you can do anytime you need clarity.

Why Give An F

Because when you focus on what truly matters, everything else falls into place.

The 5 F's are your compass, helping you grow with intention, find balance, and create your best life.

Grow with Intention

Build strength in body, mind, and purpose

Find Balance

Align success with peace, purpose, and connection.

Create Your Best Life

Design a life of freedom, fullfilment, and fun on your terms.

Most people spend their lives giving energy to wrong things.

At Given F, we help you refocus on what moves the needle your Foundation, Family, Freedom, Fulfillment, and Future.

What You’ll Find Inside

A short, structured 5F reflection covering:

Foundation — Your health, habits, mindset, and energy

Freedom — Your time, money, opportunities, and choices

Family — Your relationships, presence, and connection

Fulfilment — Your purpose, joy, and sense of meaning

Future — Your direction, goals, and long-term vision

Each section includes simple prompts, clarity questions, and quick wins to bring you back into alignment.

Designed to take 10 minutes - but powerful enough to shift your week.

Start Your Review

Take 10 minutes.

Reconnect. Realign. Redesign.

Download the 5F Life In Preview

Want a quick but deep look into your life right now?

Try the Life Check, a quick assessment showing you how aligned you are across the 5Fs, and where to focus next.

Start your Life Check