Design a Life You’re Proud to Live
Built with clarity, balance, and intention - powered by the 5F Framework™ + One-Minute Wins™
Simple daily actions, real stories, and practical tools to help you live with purpose, energy, and alignment.
Life, by Design - starting with one minute.
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From Stuck to Successful - By Design, Not Default
I grew up in West Auckland with heart, grit, and a belief that life could be whatever you made it. From near-death moments and chronic pain… to stunt work on The Hobbit… to surviving startup failures and building a global family life — my journey taught me one truth: life is a limited-time gift. Focus on what matters, listen to your heart, trust your intuition, and act now.
Today, I’m a life designer, entrepreneur, and dad of three (and counting), helping driven brothers and sisters move from stuck to successful using the 5F Framework™, One-Minute Wins™, and simple heart-led daily shifts.
You don’t need a perfect plan! Just clarity, alignment, and the courage to take the next step.
Why Is This for Me?
Because life isn’t complicated — we just got busy and forgot what matters. The 5F Framework™ brings your life back into alignment. One-Minute Wins™ give you instant momentum. Together, they help you design a life that feels good, not forced.
Simple steps. Big clarity. Real freedom.
Clarity + Alignment + Action = A Life You Love.
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Five Pillars. One Aligned Life.
The 5Fs are the foundation of a life that feels aligned, intentional, and deeply fulfilling.
When one is off, you feel it. When they’re aligned, everything shifts. Here’s the simplest way to understand them:
Your health, mindset, energy, discipline, and habits. Get this right and everything else becomes easier.
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Time freedom, financial freedom, emotional freedom — the ability to live life on your terms.ion
The people you love, the relationships that matter, and the moments you’ll remember forever.
Your goals, direction, opportunities, and the vision you’re building toward.
Meaning, purpose, joy, contribution — the things that make life worth living.
Pause. Reflect. Realign.
Before you design the life you want, take a moment to understand the one you’re living.
This deep dive walks you through each part of your life so you can see your wins, your gaps, and the opportunities waiting for you.
Clarity creates confidence.
Confidence creates momentum.
Momentum creates your new life.
Real People. Real Lessons. Designed Lives.
What It Really Takes to Build a Life That Matters
Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.
How Showing Up Everyday Changes Everything
Matt Hicks, dentist, entrepreneur, and former baseball player, joins Antoni to explore the power of consistency and daily habits. Learn how showing up every day, even when it’s hard, can transform your career, health, and relationships.
Real stories. Heart-led insights. Practical mindshifts. In each episode, Antoni dives into the moments that shape us — from adversity and ambition to freedom, family, fulfilment, and the future.
You’ll hear honest conversations, big breakthroughs, and simple One-Minute Wins™ you can use right away.
Join the Life-by-Design Community
A global circle of founders, parents, creators, and freedom-seekers living with clarity and balance.
Weekly One-Minute Wins.
Reflections. Tools. No fluff.
See What my Clients Say
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" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla. "
" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla. "
" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla. "
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