Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Design Your Life From the Inside Out

Build strong foundations, real freedom, meaningful family, deep fulfilment, and a future you’re proud of.

Start by defining your Personal Code - a clear vision and decision framework for how you live, lead, and move forward.

Create Your Personal Code
Download your life review guide

You can look successful on paper and still feel off. Busy. Productive. Moving forward… but not aligned.

When your decisions aren’t anchored to your values, life feels heavier than it should, even when everything looks good on the outside.

Creating your Personal Code changes that. It’s a guided experience to help you slow down, get honest, and define the principles you return to when life gets noisy.

Not motivation. Clarity. Because when you’re clear, decisions get lighter, alignment becomes easier, and life starts to feel like yours again.

How I Designed My Life And How You Can Too

What I did was learn my Personal Code. I will help you through the same.
It’s a guided experience that helps you clearly define:

  • your core values
  • your direction
  • your rules for living

Just clarity,  written down in one place, so decisions feel lighter and more intentional.

By the end, you’ll have:

  • a clear Personal Code document
  • a one-page reference you can return to
  • a framework for making aligned choices

You can’t live a life you love until you know what matters to you.

When your values are clear:

1. Decisions get easier

You stop second-guessing. You know what’s a yes and what’s a no.

2. Trade-offs feel intentional

You’re no longer reacting,  you’re choosing.

3. Progress and presence can exist together

You move forward without sacrificing what matters most.

Family

At the heart of it all are the people who matter most. Whether it’s building deeper connections, creating memories, or leaving a legacy, family is what gives life its richest meaning.

Future

Your future starts now. Every choice you make today shapes the impact, wealth, and change you’ll create not just for yourself, but for the generations that follow.

This isn’t about doing more. It’s about doing what aligns.

You can’t live a life you love until you know what matters to you.

When your values are clear:

1. Decisions get easier

You stop second-guessing. You know what’s a yes and what’s a no.

2. Trade-offs feel intentional

You’re no longer reacting,  you’re choosing.

3. Progress and presence can exist together

You move forward without sacrificing what matters most.

Family

At the heart of it all are the people who matter most. Whether it’s building deeper connections, creating memories, or leaving a legacy, family is what gives life its richest meaning.

Future

Your future starts now. Every choice you make today shapes the impact, wealth, and change you’ll create not just for yourself, but for the generations that follow.

This isn’t about doing more. It’s about doing what aligns.

This is why I created The Mini Course

You’ll move through a simple, guided process to define:

  • moments that shaped you

  • the values you live by

  • your mission and direction

  • your personal rules for decision-making

You don’t need perfect answers. Messy thoughts are welcome.

The more honest you are, the more powerful the outcome.

Discover your Personal Code

JOIN OUR NEWSLETTER

Subscribe our newsletter to receive the latest news.

Thankyou!

Excited for you to be part of the community. Stay tuned for updates!
Oops! Something went wrong while submitting the form.

Why Is This for Me?

Because life isn’t complicated — we just got busy and forgot what matters. The 5F Framework™ brings your life back into alignment. One-Minute Wins™ give you instant momentum. Together, they help you design a life that feels good, not forced.


Simple steps. Big clarity. Real freedom.

Clarity + Alignment + Action = A Life You Love.


Why Give An F

Because when you focus on what truly matters, everything else falls into place.

The 5 F's are your compass, helping you grow with intention, find balance, and create your best life.

Grow with Intention

Build strength in body, mind, and purpose

Find Balance

Align success with peace, purpose, and connection.

Create Your Best Life

Design a life of freedom, fullfilment, and fun on your terms.

Most people spend their lives giving energy to wrong things.

At Given F, we help you refocus on what moves the needle your Foundation, Family, Freedom, Fulfillment, and Future.

Pause. Reflect. Realign.

Before you design the life you want, take a moment to understand the one you’re living.
This deep dive walks you through each part of your life so you can see your wins, your gaps, and the opportunities waiting for you.

Clarity creates confidence.
Confidence creates momentum.
Momentum creates your new life.

Antoni Botica

I didn’t grow up surrounded by opportunity, and for years I found myself living a life I hadn’t consciously chosen. From the outside, it looked successful. On the inside, I was dealing with sickness, burnout, and a life that didn’t feel like mine.

Eventually, I realised nothing would change unless I did.

So I trusted my gut. I rebuilt my health, changed my work, shifted how and where I lived, and redesigned my direction. I stopped drifting and started living with intention. More freedom. More purpose. More family. More living.

It’s not complicated. It’s not out of reach. Sometimes you just need clarity, a simple framework, and someone in your corner while you make the moves that shape your future.

Now I help others do the same. Not just founders or high performers, but anyone who knows they’re meant for more.

We’re not here just to survive. Life is meant to be lived on your terms and enjoyed along the way.

Real People. Real Lessons. Designed Lives.

Real stories. Heart-led insights. Practical mindshifts. In each episode, Antoni dives into the moments that shape us — from adversity and ambition to freedom, family, fulfilment, and the future.

You’ll hear honest conversations, big breakthroughs, and simple One-Minute Wins™ you can use right away.

What It Really Takes to Build a Life That Matters

Ep 01

Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.

How Showing Up Everyday Changes Everything

Ep 02

Matt Hicks, dentist, entrepreneur, and former baseball player, joins Antoni to explore the power of consistency and daily habits. Learn how showing up every day, even when it’s hard, can transform your career, health, and relationships.

One Simple Change That Can Transform Your Life

Ep 03

Entrepreneur and mindset mentor Shaun Feurer sits down with Antoni to reveal how small, intentional changes can unlock your best self. Discover the routines, mindset shifts, and practices that lead to a more fulfilled and purpose-driven life.

Join the Life-by-Design Community

Your weekly dose of clarity, courage, and alignment.

One-Minute Wins™, stories, and simple tools to help you live by design not default.

Thankyou!

Excited for you to be part of the community. Stay tuned for updates!
Oops! Something went wrong while submitting the form.

Join the Life-by-Design Community

Your weekly dose of clarity, courage, and alignment.

Thankyou!

Excited for you to be part of the community. Stay tuned for updates!
Oops! Something went wrong while submitting the form.

From Those Who've Done the Work

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Entrepreneur

“Ant has been a steady force in my life for years. Every time we talk, he reminds me of what I’m capable of — not with clichés, but with real belief and practical tools. I always walk away clearer, lighter, and fired up.”

Kyle Pryor
Actor & Entrepreneur

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Former International Rugby Professional & Entrepreneur

“Ant has been a steady force in my life for years. Every time we talk, he reminds me of what I’m capable of — not with clichés, but with real belief and practical tools. I always walk away clearer, lighter, and fired up.”

Kyle Pryor
Actor & Entrepreneur

You don’t need everything figured out You just need clarity on what matters.

The Personal Code helps you create that clarity,  once, and return to it whenever you need.

Discover your Personal Code