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Design a Life You Won’t Regret

Clarity begins with knowing who you are and what you stand for. Life by Design helps you make aligned decisions, in work, relationships, and life — guided by your values, not pressure.

Discover your values
Download your life review guide

Most people aren’t stuck because they lack motivation. They’re stuck because they’re making decisions without a clear inner compass.

You can be successful on paper and still feel off.

Busy. Productive. Progressing — but not fulfilled.

Career choices. Relationships. Where you live. How you spend your time.

When your choices aren’t aligned with your values, life starts to feel heavy, even when things “look good.”

How I Designed My Life — And How You Can Too

I grew up in a rough suburb of New Zealand with limited opportunity — but one powerful belief (thanks, Mum): you really can create the life you want.

From supermarket shifts and Uber runs… to near-death moments, chronic pain and failed startups… to stunt work on Hollywood films… to taking big risks and eventually building a global business and family life — my journey taught me one truth: life is a limited-time gift.

Focus on what matters, try new things, trust your intuition, and act before you feel ready.

Today, I live a global life as an entrepreneur and dad of three — helping those who want change, move from stuck to aligned using the 5F Framework and simple One-Minute Wins

You don’t need a perfect plan.
Just clarity, alignment, and enough courage — or discomfort — to take the next step.

You can’t design a life you love until you know what truly matters to you.

This isn’t about doing more. It’s about doing what aligns.

When you understand your values:

1. Decisions become clearer

Life isn’t complicated… we just get busy and lose sight of what’s important.
The 5F Framework™ helps you reconnect with your values, your vision, and your direction.

2. Trade-offs feel intentional

When your actions match your truth, everything flows.
Design your days, energy, and priorities around what actually matters.

3. Progress and presence can exist together

One-Minute Wins™ give you simple, repeatable steps to move forward fast.
Small shifts. Big clarity. Real freedom, starting today.

Family

At the heart of it all are the people who matter most. Whether it’s building deeper connections, creating memories, or leaving a legacy, family is what gives life its richest meaning.

Future

Your future starts now. Every choice you make today shapes the impact, wealth, and change you’ll create not just for yourself, but for the generations that follow.

This is how you live fully, without sacrificing your health, happiness, or relationships.

This is why I created the Personal Values Course

A practical foundation for designing your life.

This course helps you:

  • Identify your core values (clearly, not vaguely)

  • Understand how they show up in real decisions

  • Use values as a filter for career, relationships, and lifestyle choices

  • Stop second-guessing and start trusting your direction

You don’t need a perfect plan. You need a clear North Star.

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Excited for you to be part of the community. Stay tuned for updates!
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Why Is This for Me?

Because life isn’t complicated — we just got busy and forgot what matters. The 5F Framework™ brings your life back into alignment. One-Minute Wins™ give you instant momentum. Together, they help you design a life that feels good, not forced.


Simple steps. Big clarity. Real freedom.

Clarity + Alignment + Action = A Life You Love.


Why Give An F

Because when you focus on what truly matters, everything else falls into place.

The 5 F's are your compass, helping you grow with intention, find balance, and create your best life.

Grow with Intention

Build strength in body, mind, and purpose

Find Balance

Align success with peace, purpose, and connection.

Create Your Best Life

Design a life of freedom, fullfilment, and fun on your terms.

Most people spend their lives giving energy to wrong things.

At Given F, we help you refocus on what moves the needle your Foundation, Family, Freedom, Fulfillment, and Future.

Pause. Reflect. Realign.

Before you design the life you want, take a moment to understand the one you’re living.
This deep dive walks you through each part of your life so you can see your wins, your gaps, and the opportunities waiting for you.

Clarity creates confidence.
Confidence creates momentum.
Momentum creates your new life.

Antoni Botica — Life Designer

I didn’t grow up surrounded by opportunity.

I grew up in a place where life often felt like a grind. Over the years, I dealt with injuries, burnout, and jobs that didn’t suit how I’m wired. There were long stretches where I woke up tired, pushed through the day, and felt like I was just keeping my head above water.

At some point, I realised that if I kept following the same script, nothing was going to change.

So I trusted my gut. I rebuilt my health. And I started designing a life that actually felt good.

More freedom. More purpose. More family. More living.

Today, my focus is helping others do the same - not just founders or high performers, but anyone stuck in the day-to-day who knows there’s more out there for them.

Through my 5F Framework and One-Minute Wins, I help people break out of autopilot, get aligned, and build a life that feels great — one small step at a time.

We’re not here just to survive.

Life is meant to be lived and enjoyed along the way.

Today, my focus is helping others do the same - not just founders or high performers, but anyone stuck in the day-to-day who knows there’s more out there for them.

Through my 5F Framework and One-Minute Wins, I help people break out of autopilot, get aligned, and build a life that feels great — one small step at a time.

We’re not here just to survive.

Life is meant to be lived and enjoyed along the way.

Real People. Real Lessons. Designed Lives.

Real stories. Heart-led insights. Practical mindshifts. In each episode, Antoni dives into the moments that shape us — from adversity and ambition to freedom, family, fulfilment, and the future.

You’ll hear honest conversations, big breakthroughs, and simple One-Minute Wins™ you can use right away.

What It Really Takes to Build a Life That Matters

Ep 01

Antoni Botica, entrepreneur, husband, and father, reflects on defining your own limits. From childhood lessons to moments of survival and growth, he shares how to live fully, love deeply, and shape a life that matters.

How Showing Up Everyday Changes Everything

Ep 02

Matt Hicks, dentist, entrepreneur, and former baseball player, joins Antoni to explore the power of consistency and daily habits. Learn how showing up every day, even when it’s hard, can transform your career, health, and relationships.

One Simple Change That Can Transform Your Life

Ep 03

Entrepreneur and mindset mentor Shaun Feurer sits down with Antoni to reveal how small, intentional changes can unlock your best self. Discover the routines, mindset shifts, and practices that lead to a more fulfilled and purpose-driven life.

Join the Life-by-Design Community

Your weekly dose of clarity, courage, and alignment.

One-Minute Wins™, stories, and simple tools to help you live by design — not default.

Thankyou!

Excited for you to be part of the community. Stay tuned for updates!
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See What My Clients Say

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Entrepreneur

“Ant has been a steady force in my life for years. Every time we talk, he reminds me of what I’m capable of — not with clichés, but with real belief and practical tools. I always walk away clearer, lighter, and fired up.”

Kyle Pryor
Actor & Entrepreneur

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Entrepreneur

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Entrepreneur

“Ant has been a steady force in my life for years. Every time we talk, he reminds me of what I’m capable of — not with clichés, but with real belief and practical tools. I always walk away clearer, lighter, and fired up.”

Kyle Pryor
Actor & Entrepreneur

“Antoni helped me see things with complete clarity. His guidance gave me the courage to step away from a life that wasn’t aligned and move toward one that truly felt like mine. He is a real leader and architect for positive change.”

Tony Marsh
Entrepreneur