This first section is about noticing the moments that shaped who you are.They can be positive or negative, big or small, one moment or many. No correct answers, choose what works for you.There is no good or bad here. Only how you experienced it.Write freely! This is word vomit. No one is grading this.Ready? Move to the next page and answer the prompt I have for you.
What moments changed how you see yourself, people, or the world?What moments still stick with you today?P.S. Take your time to answer. Messy is fine.
Now take a moment to reflect on what you’ve written.
Ask yourself:
- What patterns do I notice?
- What keeps coming up?
- What mattered to me in these moments?
You don’t need to write much here. Just notice and write what stands out.
