The 5F Focus
A moment to pause, reflect, and fine-tune your balance.
Take five minutes to explore how balanced your life feels across your five foundations: Foundation, Freedom, Family, Future, and Fulfilment.
1 = Never, I really need help with this
5 = Sometimes, but I need to do this more
10 = Always! I’m really proud of this
Your 5F Focus Results
Awareness is the first step to alignment.
Every season of life calls our attention to a different foundation. The lower score you received doesn’t mean you’re off track it simply shows where life is asking you to focus right now.
Each “F” builds on the next together, they form the blueprint for a balanced, intentional life. Strengthen one, and the rest begin to rise with it.
Your result is an invitation, not a verdict.
You’re here because something in you knows there’s more to life than ticking boxes.
That intuition is right this is where alignment begins.
The Three A’s:
✅ Awareness
You’ve already taken the first step. Awareness is the difference between drifting and navigating with purpose.
🎯 Aim
Next, set a small, clear target to bring this pillar back into balance.
🔥 Action
A plan only works when you move. Remember, progress not perfection is what creates happiness.
If you’d like help turning your Awareness, Aim, or Action into lasting results, book a coaching call with Ant.
Book a coaching call now